Experience the dynamic Semi-Private 40-minute HIIT & Circuit sessions—a cornerstone of our Total Body Transformation Program, designed to infuse your fitness journey with excitement while delivering rapid, tangible results. Unlike traditional boot camps, our approach emphasizes positive reinforcement, mindset training, and personalized encouragement to propel you towards your fitness aspirations. Led by certified professionals, each session is tailored to your fitness level and individual requirements, ensuring a challenging yet rewarding experience whether you're a novice or a seasoned athlete. With accessibility to all sessions, you have the flexibility to participate according to your schedule and goals. Think of your coach as your fitness companion (tour guide vs travel agent), guiding you through the program with expert insights, exercise alternatives, and customised modifications. Your journey kicks off with a comprehensive consultation upon program approval, setting the stage for a transformative experience.

You want [need] to lose 20+lbs
You're frequently on a short fuse at home or the workplace and feel anxious, nervous, maybe even depressed.
Your hormones are all over the place... you get night sweats or interrupted sleep.
You're worried you may not live to enjoy your grand kid's graduation or wedding.
You're fed up with over-the-counter diet pills - Weight Watchers, Atkins, Eating once a day and other 'fixes.'
Emotional eating is a thing for you.
You have a slow metabolism and are frustrated with low or no results in your activity program(s)Experience mood Swings, miserable, Sluggish feelings.
You're ready but may need help keeping your goals in sight. (Want experienced coaching and accountability?)
You're medically stable and not nursing any injuries.
You want to know how proper eating looks for you with Nutrition made simple.
You prefer a positive, non-judgemental community.
You want quick, fun, challenging metabolic, sculpt & toning workouts that will help you manage stress and improve overall body composition; burn fat, more healthy weight.

When it comes to fitness options, the choices can be overwhelming. However, our Total Body Transformation Semi-Private Training Program stands out by offering comprehensive memberships at competitive rates, unlike places that provide "Pass-based" training. With our program, you can enjoy 2 days of professionally-led training per week, scheduled at convenient times, along with access to all group X classes like Zumba© and Cycle Fit, and 24/7 access to our private gym. What does this mean for you? It means flexibility. If you miss a morning session, you can easily catch the next one later in the day. If your evenings are busy, mornings are available. Our program offers set times with flexible options. Additionally, while other programs may charge extra for services like fitness assessments or nutrition consulting, our program includes these benefits, ensuring you receive the support you need without any additional costs. Moreover, unlike programs that follow a fixed time frame, such as six weeks on, six weeks off, our program runs continuously. You don't need to keep re-registering; simply continue until you've reached your goals or decide to take a break. In addition to our engaging and results-driven workouts, you'll also receive delicious 'real food' recipes, convenient grocery lists, access to special events and workshops, all aimed at equipping you with the knowledge and resources to lead an active and fulfilling life!

Our Semi-Private sessions are carefully crafted to support weight loss and muscle toning. Recognizing the importance of balance, our program seamlessly integrates cardio and strength training in a 60% cardio and 40% strength ratio. With a dynamic workout structure that changes every two weeks, we incorporate diverse elements such as circuit training, CrossFit®-style exercises, Tabata, obstacle training, and music-driven HIIT. By keeping our sessions fresh and engaging, we ensure you're motivated to return day after day. Moreover, our Semi-Private Training fosters a strong sense of community, making you feel like a valued member of our 'fit-fam'.

Alright my friend! If you're ready to embark on a journey towards feeling fantastic in your own skin, whether it's about reducing stress, sculpting lean muscle, maintaining a healthy physique, shedding extra weight, or simply enhancing your overall happiness, then it's time to embrace some positive changes. By committing to a program that prioritizes your well-being, you'll not only say goodbye to habits that don't serve you, but you'll also embrace safe, expert-guided instructions within a proven step-by-step framework. Why make this commitment? Here are just a few of the incredible benefits you'll experience by partnering with us...