Weight Management & Fitness Program

Welcome to DynaMike Fitness Weight Management Program: aka: Boot Camp 2.0!

Working to become one of Powell River’s premiere health & Fitness outlets, the DynaMike Fitness Weight Management Program is so much more than just tossing weights around in a gym. It is a complete holistic approach designed to help you feel the best you have ever felt in your own body.

Who's this program for?

First, you need to be committed to getting started or 're-started' if you've been on an activity hiatus for a while. This is NOT a drop in type program for 'part time' exercisers. You'd benefit from my Evening Drop In classes or the community rec center if that is you. But if you want/need to lose 20-40+lbs and are truly ready but maybe just had difficulty keeping your goals in sight, are medically stable, have physician approval to join an activity program on your own (not nursing any injuries or have major surgery planned within 8-24 months), can get up and down off a floor mat with relative ease, then this program is perfect for you. Whether you're new to exercise or have a strange love affair with burpees, the purpose is to help you build a lifetime commitment to active living. What do you want?

  • to get (look) fit? (Trim/Tone/Tighten)
  • increased stamina?
  • maintain a healthy blood pressure/ decrease cholesterol levels?
  • manage diabetes (blood sugar levels)?
  • better managed stress?
  • lower risk of coronary artery disease?
  • A better night's sleep?
  • A stronger upper and/or lower body?
  • Improved sense of self efficacy? or whatever feeling GREAT in your own body means to you...
  • reaching, maintaining or shedding unwanted weight?

Boot Camp 2.0 sessions, an integral part of the Weight Management Program, make fitness fun—and help you achieve impressive results, fast. This isn’t your typical bark-and-bite boot camp — we use positive reinforcement, results oriented mindset training and encouragement to help you achieve your fitness goals. Your professionally trained and certified leaders tailor workouts to your fitness level and your specific needs, so whether you’re a beginner or you’re already a serious athlete, you’ll be challenged and make big improvements in your strength and endurance.

You'll have access to all Boot Camp sessions but may not need to participate in all of them. Your coach will help you determine the commitment level appropriate for you as you go through your journey.

What makes us so special?

We understand there are many options available for you to choose from. What I think is pretty cool though is our Boot Camp sessions are priced competitively with places that offer 1-2x/wk and we offer 5 days a week for you to choose from - and at varied times of the morning! What does this mean for you? Well if you miss the first session of the day, join us for the next. If your evenings are important family times, join us for one of our morning sessions. You have flexible options. Also, in many cases if you want to have an initial fitness test or get nutrition/meal plan consulting it can cost you extra and may even cut into your workout time for that day. With us you get nutrition consultation, fitness assessments and help with safe and realistic goal setting. In addition, rather than registering for a temporary time frame such as 6 weeks on, 6 weeks off or whatever the model is, here we run straight through, you don't have to keep re-registering. Just keep coming until whenever you want to stop. Included with fun and results oriented workouts, and in-house VIP extras, we include great tasting 'real food' recipes, grocery lists and special events and workshops to help provide you with resources and education you need to live a truly great active life!



It’s easy to lose motivation after a few weeks of eating veggies and drinking water [well alright it isn't that bad]. That’s why we hold contests/challenges/

special promo offers every so often. This is where you get a chance to win great prizes just for doing your best with nutrition and exercises. This keeps our boot-campers motivated and ensures success. Moreover, we keep the most accurate records around to make sure that you know exactly how your body is changing.

3. The proper EATING HABITS

This program is great and the workouts are fun, but NOTHING will replace great nutrition and eating habits. That’s why we don’t leave you to fend for yourself.

Our fitness records update your required calories and we keep each other accountable by connecting you to your trainer profile in our software app-food journalism application that allows us to see how you’re eating in real time.


DynaMike Fitness is not just a fitness studio, I'm proud to say we're a community. Besides, people that are willing to wake up in the early morning are a rare breed, so we’ve got to stick

together! Occasionally we’ll break away from the boot camp to enjoy an obstacle course run, a Strengthen & Lengthen class, STRONG by Zumba™ HIIT, or even an INSANITY® live class. Whether you’re here for 6 months, 6 years, or a decade. Our goal is to

  1. Help you understand a better way to work out and
  2. Help you build relationships that will help you with your fitness journey, wherever you go!

Boot Camp 2.0 sessions don’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky: we blend the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to CrossFit® style training, to Tabata, to obstacle training, to music driven HIIT. This is exactly the change that keeps people excited to come back every day! Also when it comes to being a part of DynaMike Fitness's 'fit-fam':


  • You don’t have to be a superstar everyday
  • You can go at your own pace
  • Every workout helps relieve stress

*Our Boot Camp 2.0 program is best suited for those who are 20-40+lbs overweight, willing to do what it takes to achieve their optimum fitness level, between 25 and 65 years of age, not nursing any injuries and are capable of getting up and down off the floor with some ease.

The DYNAMIKE FITNESS 'Be Intentional' Guarantee

I'm so confident that you will love our workouts and see a dramatic improvement in the way you look and feel that I back my program up with a full 30-day 'Be Intentional' money back guarantee. Participate in my Boot Camp program for 30-days risk free. If after following all guidelines (Programs and Nutrition Coaching) as designed (being intentional), you don’t feel more firm, strong, tighter and toned or more confident than when you started, just let me know and I will refund your first months payment, no hard feelings. That's my 'Be Intentional' guarantee!


Come out and see what DynaMike Fitness Weight Management Boot Camp 2.0 can do for you!

View full schedule HERE

*Times and sessions subject to change. Follow us on Facebook to keep apprised of updates etc.

So if you're serious about feeling AWESOME in your own body, whether that means gaining, maintaining or shedding unwanted weight, you're willing to sacrifice silly things that aren't good for you anyway, willing to follow good, safe, educated instruction with a proven step by step plan to get you feeling GREAT in your own body, and you NEED to...

  • Reduce your risk of heart disease naturally.
  • Sleep better.
  • Get an energy boost.
  • Increase strength and flexibility.
  • Improve memory.
  • Increase self-confidence...and so much more, then

NOW IS YOUR MOMENT, wait no longer.


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