The 40-minute HIIT & Circuit sessions-an integral part of our Total Body Transformation Program, makes fitness fun—and helps you achieve impressive results fast. This isn't your typical bark-and-bite boot camp — we use positive reinforcement, results-oriented mindset training and encouragement to help you achieve your fitness goals. Your professionally trained and certified leaders tailor workouts to your fitness level and your specific needs, so whether you're a beginner or you're already a serious athlete, you'll be challenged and make significant improvements in your strength and endurance. You'll have access to all 40-min HIIT & Circuit sessions but may not need to participate in all of them. Like a 'fitness' tour guide, your coach will help you determine the expected commitment level, exercise options and program modifications appropriate for you as you go through your journey. This begins with your initial consultation once being approved for the program.

You want [need] to lose 20+lbs
You're frequently on a short fuse at home or the workplace and feel anxious, nervous, and depressed.
Your hormones are all over the place... you get night sweats or interrupted sleep.
You're worried you may not live to enjoy your grandkid's graduation or wedding.
You're fed up with over-the-counter diet pills - Weight Watchers, Atkins, Eating once a day and other 'fixes.'
Emotional eating is a thing for you.
You have a slow metabolism and are frustrated with low or no results in your activity program(s)Experience mood Swings, Miserable, Sluggish feelings.
You're ready but may need help keeping your goals in sight. (Want experienced coaching and accountability?)
You're medically stable and not nursing any injuries.
You want to know how proper eating looks for you with Nutrition made simple.
You prefer a positive, non-judgemental community.
You want quick, fun, challenging metabolic, sculpt & toning workouts that will help you manage stress and improve overall body composition; less fat, more healthy weight.

There are numerous options available out there, both locally and online, for you to choose from. However, our HIIT & Circuit Small Group Training Program offers full memberships at competitive prices, compared to places that only offer training 1-2 times per week. Our program provides up to 3 days a week of training at various convenient times, access to group X classes (such as Zumba, Cycle fit, etc), and 24/7 access to our private gym.What does this mean for you? Well, if you happen to miss the first session of the day, you can join us for the next one. If your evenings are reserved for family time, you can join us for one of our morning sessions. You'll have set times but with flexible options.Moreover, in many cases, if you want an initial fitness test or nutrition/meal plan consulting, it may cost you extra. It could even cut into your workout time for that day. However, our program includes nutrition consultation, regular fitness assessments, and help with safe and realistic goal setting.In addition, unlike other programs that have you register for a temporary time frame such as six weeks on, six weeks off, or whatever the model is, here we run straight through. You don't have to keep re-registering. Keep coming until you've achieved your goals or when you want to stop.Along with fun and results-oriented workouts, you'll also get great-tasting, 'real food' recipes, grocery lists, special events, and workshops, all geared to provide you with the resources and education you need to live a genuinely great, active life!

Our HIIT & Circuit sessions are designed to help you lose weight and tone up. We understand that you don’t want to focus solely on cardio or weights, which is why our program blends the two in a 60% cardio and 40% strength split. Our workout structure changes weekly, incorporating circuit training, CrossFit®-style training, Tabata, obstacle training, and music-driven HIIT. By keeping the workouts fresh and exciting, we help you stay motivated and eager to come back every day. Additionally, our Small Group Training program fosters a sense of community, making you feel like part of our "fit-fam".

Our 'Be Intentional' Guarantee...

We're confident that you will love our workouts and see a dramatic improvement in how you look and feel. That's why we back the program up with a full 30-day 'Be Intentional' money-back guarantee. You can participate in the program for 30 days risk-free. Follow all the guidelines (Programs and Nutrition Coaching) as designed and if you don't feel more firm, stronger, tighter, toned, or more confident than when you started, just let your coach know. We'll refund your first month's payment with no hard feelings. That's our 'Be Intentional' guarantee!

Alright, my friend. If you are determined to feel fantastic in your own body, whether that means reducing stress and anxiety, gaining lean and sculpted muscle, maintaining a good physique, shedding unwanted weight, or simply becoming a happier person, then you need to be willing to make some sacrifices that aren't good for you anyway. You must also be willing to follow good, safe, and educated instructions with a proven step-by-step plan. Why commit like this? Here's a few benefits you'll get from working with us...