40 min HIIT & Circuit Fitness Program


Welcome to DynaMike Fitness 40 min HIIT & Circuit!

Working to become one of Powell River’s premiere private health & Fitness outlets, the DynaMike HIIT & Circuit Program is so much more than just tossing weights around in a studio. I know you're busy, and time is precious; that's why I use a complete holistic approach designed to help you feel the best you have ever felt in your own body-all in a quick, yet challenging 40 minutes!

Who's this program for?

First, you need to be ready to commit or re-commit if you've been on an activity hiatus for a while. You might be just a drop-in type 'part-time' exerciser-and that is fine, that is who my Group X classes are more directed to. I offer results, not simply sessions. The HIIT & Circuit program is perfect for you if...

The 40-minute HIIT & Circuit, an integral part of the Weight Management Program, makes fitness fun—and helps you achieve impressive results fast. This isn't your typical bark-and-bite boot camp — we use positive reinforcement, results-oriented mindset training and encouragement to help you achieve your fitness goals. Your professionally trained and certified leaders tailor workouts to your fitness level and your specific needs, so whether you're a beginner or you're already a serious athlete, you'll be challenged and make significant improvements in your strength and endurance. You'll have access to all 40-min HIIT & Circuit sessions but may not need to participate in all of them. Like a 'fitness' tour guide, your coach will help you determine the expected commitment level, exercise options and program modifications appropriate for you as you go through your journey.

  • You want [need] to lose 20+lbs
  • You're ready but maybe just have difficulty keeping your goals in sight. (Want experienced coaching and accountability)
  • You're medically stable and not nursing any injuries
  • You want to know how proper eating looks for you with Nutrition made simple
  • You prefer a positive community
  • You want quick, fun but challenging sculpt & toning workouts that will help lower bad stress, ugly bodyfat %, inches, and help you feel GREAT!

Whether you're new to exercise or have a strange love affair with burpees, the purpose is to help you build a lifetime commitment to active living.

My program is not for you if...

  • You prefer treadmills and complicated equipment
  • You're afraid to sweat and huff and puff
  • You can't get up and down off of the floor with ease
  • You like counting calories
  • You want to hang out and gossip or talk news.
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What makes us so special?

I understand there are many options available for you to choose from both locally and on-line. What I think is pretty cool, though, is my full memberships are priced competitively with places that offer 1-2x/wk, and I offer up to 6 days a week for you to choose from - and at various times of the day! What does this mean for you? Well, if you miss the first session of the day, join us for the next. If your evenings are essential family times, join us for one of our morning sessions. You have flexible options. Also, in many cases, if you want an initial fitness test or get nutrition/meal plan consulting, it can cost you extra and may even cut into your workout time for that day. With my program, you get nutrition consultation, fitness assessments and help with safe and realistic goal setting. In addition, rather than registering for a temporary time frame such as six weeks on, six weeks off or whatever the model is, here I run straight through: you don't have to keep re-registering. Just keep coming until you've realized your goals or whenever you want to stop. Included with fun and results-oriented workouts, I include great tasting 'real food' recipes, grocery lists, special events, and workshops to help provide you with the resources and education you need to live a genuinely great active life!



It's easy to lose motivation after eating veggies and drinking water for weeks [well, it isn't that bad]. That's why I hold contests/challenges and special promo

offers every so often. Challenges are where you get a chance to win great prizes just for doing your best with nutrition and exercise. I like to keep my members motivated and ensure success. Moreover, I keep the most accurate records to ensure that you know exactly how your body changes.

3. The proper EATING HABITS

This program is excellent, and the workouts are fun, but NOTHING will replace great nutrition and eating habits. That’s why we don’t leave you to fend for yourself.

My fitness records update your required calories, and we keep each other accountable by connecting you to your trainer profile in our software app-food journalism application that allows me to see how you’re eating in real-time.


DynaMike HIIT & Circuit is not just a fitness studio; I'm proud to say we're a community. Besides, people that are willing to wake up in the early morning or right after work are a rare breed, so we've got to stick

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together! Occasionally we’ll break away from the regular routine to enjoy an obstacle course run, a 'DynaMobility' class, STRONG Nation™, or even an INSANITY® live class. Whether you’re here for six months, six years, or a decade. My goal is to

  1. Help you understand a better way to work out and
  2. Help you build relationships that will help you with your fitness journey, wherever you go!

HIIT & Circuit sessions don't just focus on cardio because we know you want to tone up. I don't focus on just weights. I know you don't want to get bulky: I blend the two into a 60% Cardio 40% Strength split. My program allows me to help you lose weight AND tone up. The workout structure changes weekly from circuit training to CrossFit® style training, Tabata, obstacle training, and music-driven HIIT. Keeping workouts fresh is the change that keeps people excited to come back every day! Also, when it comes to being a part of our DynaMike 'fit-fam':


  • You don’t have to be a superstar everyday
  • You can go at your own pace
  • Every workout helps relieve stress

*My 40-Minute HIIT & Circuit program is best suited for those who are 20-40+lbs overweight, willing to do what it takes to achieve their optimum fitness level, between 25 and 65 years of age, not nursing any injuries and are capable of getting up and down off the floor with some ease.

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The DYNAMIKE FITNESS 'Be Intentional' Guarantee

I'm so confident that you will love our workouts and see a dramatic improvement in the way you look and feel that I back my program up with a full 30-day 'Be Intentional' money-back guarantee. Participate in my program for 30-days risk-free. If you don't feel more firm, strong, tighter, toned or more confident after following all guidelines (Programs and Nutrition Coaching) as designed than you did when you start, just let me know, and I will refund your first month's payment no hard feelings. That's my 'Be Intentional' guarantee!

Come out and see what DynaMike HIIT & Circuit can do for you!

Alright, my friend, if you're serious about feeling AWESOME in your own body, (whether that means gaining lean sculpted muscle, maintaining a good physique, or shedding unwanted weight), and you're willing to sacrifice things that aren't good for you anyway...willing to follow good, safe, educated instruction with a proven step by step plan and you NEED to...

  • Reduce your risk of heart disease naturally.
  • Sleep and manage stress better.
  • Get an energy boost.
  • Increase strength and flexibility.
  • Improve memory.
  • Increase self-confidence...and so much more, then

NOW IS YOUR MOMENT, wait no longer.

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