'THERE IS STRENGTH IN NUMBERS.' TRUE STATEMENT, ESPECIALLY IN OUR GROUP CLASSES.

From dance-party vibes (Zumba™) to hardcore, no-nonsense sweat sessions (STRONG Nation™) to mobility-boosting DynaMobility—I’ve got a class that fits your goals. Even better? These sessions are packed with driven, ready-to-sweat people who will push, inspire, and maybe even make you laugh through the burn. Find your fit. Find your crew. Let’s move!

STRONG NATION™

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.

Perfect For

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

I have been taking fitness from Mike for a number of years. His instruction is clear, simple, and only repeats himself if he senses confusion. I find his sessions engaging. Mike is a strong model for promoting a healthy lifestyle. He is a family man who spends time with his family and tries to involve them in staying fit and being helpful to others. I think Mike has the skills for leadership in the area of physical fitness, recreation and healthy living.

Sheila Harker

Thanks for you and Lyn I really appreciate you both. Lots of fun. I’m loving the workout. I love boot camp. Love Zumba. It takes me away where I need to be. You both make my day. I love how powerful you both are. It’s excellent. Makes me happy to see great rhythm in both of you. Can hardly wait till I have it all and maybe get as good as you both. Thanks to you both.

Sherry Galligos

How It Works

With most workout programs, music is an afterthought. The music in STRONG Nation™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

⬆⬆What is the difference between Zumba™ and STRONG Nation™? View the clips and see for yourself...then come to class and EXPERIENCE for your self!⬇⬇

Whether you're a Zumba fanatic or a total newbie, this is your chance to jump into the global dance-fitness craze that’s changed the game.

What’s it like?

High-energy, sweat-dripping, Latin-inspired (plus a mix of other flavours) beats that make you forget you’re even working out. It’s fun. It’s fierce. And yes—you will leave feeling like a rock star.

What do you need? 

Comfy workout gear, solid indoor athletic shoes (no flip-flops, please—we dance here), water, a towel, and an all-in, ready-to-move attitude.

Let’s go—your next best workout starts on the dance floor! 🚀🔥

When was the last time you tried something for the first time?

🔥 Zumba®: The Ultimate Sweat-Packed Dance Party! 💃🎶

Zumba™

Unlock Your Fitness Success! 🇨🇦

Ready to dive into a vibrant, stronger version of YOU? 🌟

I’ve got a FREE guide just for you—

“7 Things You Must Know Before Hiring a Fitness Pro.” 🏋️♂️

Inside, you’ll uncover the must-know secrets to finding the right trainer for YOUR goals. Working with a pro can fast-track your results and make the process way more enjoyable!

🚀 Don’t let uncertainty or intimidation keep you stuck. This guide gives you the right questions to ask so you can move forward with confidence. 

Click to Access Your Pricing Guide Now! 📋 [Coming Soon]💪 

Train well. Be intentional. Have faith. Let’s make your fitness journey a success!

How much does Personal Training cost?

-Coach Mike

Mike Clansey has been a beacon for all ages and fitness levels of people in. He is enthusiastic, motivating, honest and realistic. He provides a broad range of activities to complement various lifestyles and physical abilities, while building positive relationships with his clientele.

-Lorraine Taylor

Helen A. says...

"I enjoy the [stretch] class because I am a runner who does not stretch enough so having the opportunity do a good stretch a least one day a week is extremely beneficial. Mike is very helpful and explains each stretch very well and watches to make sure we are all doing each stretch properly. He does not ask us to go beyond our capabilities. I have noticed after the last 5 weeks that I have becoming more flexible so I am really looking forward to continuing with the sessions."

Get Ready to Sweat! 🔥

Wear comfy gear, lace up your indoor shoes, and bring your water and towel. Be on time for the warm-up and stay for the cool-down to get the most out of your workout!

Looking forward to having you in class!

--About Mike--