Did I just hear you say something about wanting to lose weight...have a nice toned body and a bit more upper body strength? If you want to feel awesome in your own body then YES-you've finally found the right place. That will happen if you 'camp' with us...
Short, powerful yet fun and results oriented workouts for your busy lifestyle.
40-60 min Small Group Circuit Style, Tabata, HIIT and Weight Resistance Training sessions
45-60 min dance and strengthening and lengthening
- DynaMike Fitness provides the routine that will get you results – in the time that you have, the way you want to.
I’m a little anal(ytical) about keeping track now, only because I started a while back doing it, and my day feels kind of “unfinished” if I don’t do it. The mind plays tricks on us every time we turn around. I see that you have to adopt a bit of a “stubborn...I’m going to do this” kind of attitude at first, and then it just becomes second nature. I do believe I have a formed a few strong new grooves and boutons in my brain and I hope to never be as I was before! Honestly, I never dreamed when I got all stubborn about doing (exercise) that I would be on this journey I am on, get to where I am today, and still be getting stronger and healthier. [Lyn Oram]
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat) of the way. Your 'Fit-Fam' will help you feel at home.