COVID-19 Protocols are in place. Thank you for your understanding, but we can't accept a random drop in attendee at the moment. Visitors: Please contact us before showing up. Current Pass holders: please reserve your spot so your leader can plan for your attendance and set up if required.
The Boot Camp sessions are an integral part of the Weight Management Program but can be attended using the above options.
STRONG Nation™ is a registered Class. Registering will give you the best rate. You can use the above options but will need to 'reserve' your sessions immediately upon purchasing your pass. A no show deems a reserved pass as used.
Sessions are 30-40 min except for STRONG Nation™ & Zumba™, 60 min unless otherwise stated in the calendar.
10 am sessions are Low Impact / Low intensity; however, you should be able to get up and down off a floor mat with relative ease and not be nursing an injury.
The Weight Management Program rates aren't published here as they depend on personal needs, individual fitness goals, and commitment level. A full assessment is required before commencing the program and presenting the investment options. It is recommended that prospects do a 28 day Challenge or one-week V.I.P opportunity first.

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.

Perfect For

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

How It Works

With most workout programs, music is an afterthought. The music in STRONG Nation™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Lyn Says...

"I first met Mike when I decided to try a live INSANITY™ class. Mike is always eager and enthusiastic to discuss my personal struggles and goals, but discussions before and after group classes just weren’t enough, so I asked Mike to help with Personal Training sessions. Mike taught me many things about proper form for different exercises, and made me re-think and adjust my eating habits. I feel a wonderful sense of accomplishment when I do my personalized workout, which continues to challenge me. Mike is now always in my head motivating me, and because of him, I have reached a level of personal fitness and strength I could not have achieved on my own. Mike is a dedicated professional, knowledgable and personable, with a great sense of humour. My decision to hire Mike was empowering, and I would not hesitate to recommend him to anyone who is wanting to discover what they are capable of and take their personal fitness journey to the next level. I wish I could have Mike as my personal trainer for every workout, and I will definitely ask him to help me when it is time to challenge myself again." -Lyn Oram, Insanity and Zumba Addict