THERE'S STRENGTH IN NUMBERS. TRUE STATEMENT, ESPECIALLY IN OUR GROUP CLASSES.
From Dance-Style fitness (Zumba™) to NON-Dancey STRONG Nation™ there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
*Statutory Holidays $12 Member / $16 Drop In
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG Nation™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
FREE: Sneak Peek of a 20 minute killer 'STRONG Nation®' class.
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"I first met Mike when I decided to try a live INSANITY™ class. Mike is always eager and enthusiastic to discuss my personal struggles and goals, but discussions before and after group classes just weren’t enough, so I asked Mike to help with Personal Training sessions. Mike taught me many things about proper form for different exercises, and made me re-think and adjust my eating habits. I feel a wonderful sense of accomplishment when I do my personalized workout, which continues to challenge me. Mike is now always in my head motivating me, and because of him, I have reached a level of personal fitness and strength I could not have achieved on my own. Mike is a dedicated professional, knowledgable and personable, with a great sense of humour. My decision to hire Mike was empowering, and I would not hesitate to recommend him to anyone who is wanting to discover what they are capable of and take their personal fitness journey to the next level. I wish I could have Mike as my personal trainer for every workout, and I will definitely ask him to help me when it is time to challenge myself again." -Lyn Oram, Insanity and Zumba Addict
My experience of Mike Clansey as a fitness instructor is that he is someone who is absolutely committed to his work. His enthusiasm spurs you on and yet he is never intimidating. Fitness instruction goes beyond just a job for him. He is passionate about what he does and his work has purpose for him, and that comes across to those he works with. Denise Swan
⬆⬆What is the difference between Zumba and STRONG Nation? View the clips and see for yourself...then come to class and EXPERIENCE for your self!⬇⬇
Mike Clansey has been a beacon for all ages and fitness levels of people in. He is enthusiastic, motivating, honest and realistic. He provides a broad range of activities to complement various lifestyles and physical abilities, while building positive relationships with his clientele.
Zumba Classes - more details HERE
Also, see schedule below
Refer a friend-Earn credits towards your next pass.
New Simplified Referral Program: I CREDIT YOU!!
Got a friend who's a fitness enthusiast or just needs some encouragement? The referral reward works like this:When your guest gets a 10 pass you get a credit toward your next pass.
Helen A. says...
"I enjoy the [stretch] class because I am a runner who does not stretch enough so having the opportunity do a good stretch a least one day a week is extremely beneficial. Mike is very helpful and explains each stretch very well and watches to make sure we are all doing each stretch properly. He does not ask us to go beyond our capabilities. I have noticed after the last 5 weeks that I have becoming more flexible so I am really looking forward to continuing with the sessions."
I have been taking fitness from Mike for a number of years. His instruction is clear, simple, and only repeats himself if he senses confusion. I find his sessions engaging. Mike is a strong model for promoting a healthy lifestyle. He is a family man who spends time with his family and tries to involve them in staying fit and being helpful to others. I think Mike has the skills for leadership in the area of physical fitness, recreation and healthy living. Sheila Harker
Current Members Pass Holders: Sign up/Reserve in advance!
(Participants should dress comfortably and wear indoor shoes. Older but clean shoes are good. Water Bottle and Towel. *Towel service available.
Drop In Class Payment methods:Cash / e-Transfer (on-line banking) /Chq (Term agreements via EFT only).
*All options subject to GST
Thanks for you and. Lynn I really appreciate you both. Lots of fun. I’m loving the workout. I love boot camp. Love Zumba. It takes me away where I need to be. You both make my day. I love how powerful you both are. It’s excellent. Makes me happy to see great rhythm in both of you. Can hardly wait till I have it all and maybe get as good as you both. Thanks to you both. Sherry Galligos
For information regarding how to acquire a pass please contact us
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