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HIIT & CIRCUIT

THERE IS STRENGTH IN NUMBERS. TRUE STATEMENT, ESPECIALLY IN OUR GROUP CLASSES.

From Dance-Style fitness (Zumba™) to NON-Dancey STRONG Nation™ To Mobility enhancing DynaMobility, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.

HIIT & Circuit

110

.50

GROUP X

140

ea

Access to all Group X Classes

(Zumba™ / STRONG Nation™ / DynaMobility etc.)

*4 month Expiry -

5% credit towards renewal if complete within 90 days.

Sign up

HIIT & Circuit

95

.50

12 mo Unlimited HIIT & Circuit

Apply

Investment Options

Apply

10 PASS

110

MEMBERSHIP

MEMBERSHIP

*50% off Group X Pass

*Paid Bi-weekly based on 12 mo Term

6 mo Unlimited HIIT & Circuit

*50% off Group X Pass

*Paid Bi-weekly based on 6 mo Term

Personal Training

26 Weeks

$209 bi-weekly*

80% off Group X Pass

Apply

Personal Training

52 Weeks

Apply

up to 2x/wk

$321 bi-weekly*

up to 3x/wk

Fitness Assessment

Nutrition Assessment

Personalized Meal Plan

up to 2x/wk

$201 bi-weekly*

up to 3x/wk

$307 bi-weekly*

80% off Group X Pass

Fitness Assessment

Nutrition Assessment

Personalized Meal Plan

*$199 Due at registration

*$299 Due at registration

Contact Me if you have any questions

GST included in rates shown

Access to On-Demand

Access to On-Demand

Contact Me if you have any questions

GST included in rates shown

I want to give you my free guide to 7 things you must know before hiring a fitness pro. Inside you’ll find everything you need to find the right trainer for YOU and YOUR GOALS. Hiring a trainer or coach is a GREAT way to fast-track your progress, so you get the results you’re looking for safely, quickly and more efficiently (and even have a lot of fun along the way). But finding the right trainer and program for YOU can be pretty confusing. It can also feel a bit intimidating. What questions should you ask? How do you make an informed decision so you know you’re making a suitable investment in your health and fitness?


This guide will arm you with the right questions to ask, so you feel CONFIDENT when it comes to hiring a trainer or choosing a program. You’ll know what info you need so you can get the most VALUE for your money, time, and effort.


Click to Access Your Pricing Guide Now <----- I hope you find this guide helpful.

How much does Personal Training cost?

-Coach Mike

STRONG NATION

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.


Perfect For

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

I have been taking fitness from Mike for a number of years. His instruction is clear, simple, and only repeats himself if he senses confusion. I find his sessions engaging. Mike is a strong model for promoting a healthy lifestyle. He is a family man who spends time with his family and tries to involve them in staying fit and being helpful to others. I think Mike has the skills for leadership in the area of physical fitness, recreation and healthy living.

Sheila Harker

Thanks for you and. Lynn I really appreciate you both. Lots of fun. I’m loving the workout. I love boot camp. Love Zumba. It takes me away where I need to be. You both make my day. I love how powerful you both are. It’s excellent. Makes me happy to see great rhythm in both of you. Can hardly wait till I have it all and maybe get as good as you both. Thanks to you both.

Sherry Galligos

How It Works

With most workout programs, music is an afterthought. The music in STRONG Nation™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

⬆⬆What is the difference between Zumba and STRONG Nation? View the clips and see for yourself...then come to class and EXPERIENCE for your self!⬇⬇

Mike Clansey has been a beacon for all ages and fitness levels of people in. He is enthusiastic, motivating, honest and realistic. He provides a broad range of activities to complement various lifestyles and physical abilities, while building positive relationships with his clientele.

-Lorraine Taylor

New Simplified Referral Program: I CREDIT YOU!!

Got a friend who's a fitness enthusiast or just needs some encouragement?

Contact me for details

Refer a friend-Earn credits towards your next pass.

Helen A. says...

"I enjoy the [stretch] class because I am a runner who does not stretch enough so having the opportunity do a good stretch a least one day a week is extremely beneficial. Mike is very helpful and explains each stretch very well and watches to make sure we are all doing each stretch properly. He does not ask us to go beyond our capabilities. I have noticed after the last 5 weeks that I have becoming more flexible so I am really looking forward to continuing with the sessions."

Current Members Pass Holders: Sign up/Reserve in advance!

(Participants should dress comfortably and wear indoor shoes. Older but clean shoes are good. Water Bottle and Towel. *Towel service available.

Payment methods :Cash / e-Transfer (on-line banking) /Chq (Term agreements via EFT only).

We Would Love to Have You Visit Soon!

--About Mike--

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Telephone

604.243.7498

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