Total Body Transformation
Program
The
Welcome to Fit For Change Fitness Club
Working to become one of Chilliwack's premiere private 24-hour health and fitness outlets, our Total Body Transformation HIIT & Circuit Program is so much more than just tossing weights around in a small group training session. We know you're busy, and time is precious. That's why we use a complete holistic approach designed to help you feel the best you have ever felt in your own body in a quick yet challenging 40 minutes!
Who's this program for?
First, you must be ready to commit or re-commit if you've been on an activity hiatus for a while. You might be a drop-in type 'part-time' exerciser-and that is fine; our Group X classes or general gym memberships are likely more suited for you. This program will offer results, not simply sessions and is perfect for you if...
Experience the dynamic 40-minute HIIT & Circuit sessions—a cornerstone of our Total Body Transformation Program, designed to infuse your fitness journey with excitement while delivering rapid, tangible results. Unlike traditional boot camps, our approach emphasizes positive reinforcement, mindset training, and personalized encouragement to propel you towards your fitness aspirations.Led by certified professionals, each session is tailored to your fitness level and individual requirements, ensuring a challenging yet rewarding experience whether you're a novice or a seasoned athlete. With accessibility to all sessions, you have the flexibility to participate according to your schedule and goals.Think of your coach as your fitness companion, guiding you through the program with expert insights, exercise alternatives, and customised modifications. Your journey kicks off with a comprehensive consultation upon program approval, setting the stage for a transformative experience.
Whether you're new to exercise or have a strange love affair with burpees, the purpose is to help you build a lifetime commitment to active living.
My program is not for you if...
Welcome!
What makes us so special?
When it comes to fitness options, the choices can be overwhelming. However, our HIIT & Circuit Small Group Training Program stands out by offering comprehensive memberships at competitive rates, unlike places that provide "Pass-based" training. With our program, you can enjoy up to 3 days of training per week, scheduled at convenient times, along with access to group X classes like Zumba© and Cycle Fit, and 24/7 access to our private gym. What does this mean for you? It means flexibility. If you miss a morning session, you can easily catch the next one later in the day. If your evenings are busy, mornings are available. Our program offers set times with flexible options. Additionally, while other programs may charge extra for services like fitness assessments or nutrition consulting, our program includes these benefits as part of your membership, ensuring you receive the support you need without any additional costs. Moreover, unlike programs that follow a fixed time frame, such as six weeks on, six weeks off, our program runs continuously. You don't need to keep re-registering; simply continue until you've reached your goals or decide to take a break.In addition to our engaging and results-driven workouts, you'll also receive delicious 'real food' recipes, convenient grocery lists, access to special events and workshops, all aimed at equipping you with the knowledge and resources to lead an active and fulfilling life!
1. THE WORKOUTS
2. THE CONTESTS
It's easy to lose motivation after eating veggies and drinking water for weeks [well, it isn't that bad], so we hold contests/challenges based on results, attendance, effort, and other special promos.
3. The proper EATING HABITS
This program is excellent, and the workouts are fun, but NOTHING will replace great nutrition and eating habits. That’s why we don’t leave you to fend for yourself.
Every 4-6 weeks, your fitness tests update your required eating and exercise habit requirement based on the goals you want to achieve. We monitor your body composition, strength and flexibility.
4. The PEOPLE
The Fit 4 Change Total Body Transformation HIIT & Circuit program is not just a fitness program; it's a community. Besides, people who are willing to wake up in the early morning or
right after work are a rare breed, so we've got to stick together! Occasionally, we'll break away from the routine to enjoy an obstacle course run, a 'DynaMobility' class, STRONG Nation™, or even an INSANITY® live class. Whether you're here for six months, six years, or a decade, whatever your initial reason for being here - we'll...
Our HIIT & Circuit sessions are designed to help you lose weight and tone up. We understand that you don’t want to focus solely on cardio or weights, which is why our program blends the two in a 60% cardio and 40% strength split. Our workout structure changes bi-weekly, incorporating circuit training, CrossFit®-style training, Tabata, obstacle training, and music-driven HIIT. By keeping the workouts fresh and exciting, we help you stay motivated and eager to come back every day. Additionally, our Small Group Training program fosters a sense of community, making you feel like part of our "fit-fam".
*Our 40-Minute HIIT & Circuit program is ideal for those who are ready to shed 20-40+lbs, fully committed to reaching their peak fitness, aged between 45 and 65 years, free from any injuries, and comfortable with getting up and down off of the floor easily. If you fit this description, this program could be just what you need to kickstart your fitness journey!
Our 'Be Intentional' Guarantee...
When you achieve your desired results within the specified time frame, we'll credit your initial investment towards your membership. Your success is our priority, and we're dedicated to making your journey with us rewarding and fulfilling.
Come out and see what the Total Body Transformation Program can do for you!
Alright my friend! If you're ready to embark on a journey towards feeling fantastic in your own skin, whether it's about reducing stress, sculpting lean muscle, maintaining a healthy physique, shedding extra weight, or simply enhancing your overall happiness, then it's time to embrace some positive changes.By committing to a program that prioritizes your well-being, you'll not only say goodbye to habits that don't serve you, but you'll also embrace safe, expert-guided instructions within a proven step-by-step framework.Why make this commitment? Here are just a few of the incredible benefits you'll experience by partnering with us...
NOW IS YOUR MOMENT, wait no longer.
Privacy Policy Terms and Conditions Purchase Policy Covid-19 SOS
All rights reserved Fitness Solutions Now!® [DBA Fit4Change Total Body Transformation Program] 2024