“Remember, there are no bad foods, just healthier ones to eat regularly. Weight loss requires a commitment to change your lifestyle. Keep up the exercise as it increases your metabolic rate and helps maintain your muscles, which burn more calories than body fat does.”
Jaime Ackerman Foster, MPH, RD, LD
Extension Nutrition Associate
Ohio State University
Begin your process and share a little bit about your health & wellness goals by completing the Intake Form...
How I lost weight by eating approx 1000 MORE calories each day!
The meal planner was the final piece of my transformation tools. I always ate healthy food, but I had cut certain foods out of my diet because I believed they were “fattening”. Although I was working out like crazy, and walking every day, I had stopped losing weight. At this point, I decided to let a professional (Mike) teach me how to correct what I was doing wrong. We discovered that I was eating about 1000 calories less than I should have been eating just to maintain my weight and carry on normal daily activities. The meal plan does the hard work for me, and as long as I follow it, I stay on track with my goals. It has also allowed me to have a wide variety of foods, some of which I had cut out (bread!). I now eat bagels, almost every day...yes really, they are on my meal plan! And the ability to switch foods out allows me to choose only the things I want to eat. Once I started following the meal plan, my weight started steadily going down. I learned that: 1. It’s ok to eat a variety of foods; 2. It’s important to fuel my body properly for the demands I place on it every day; 3. I need to eat small meals all day long with the proper intervals between meals; 4. I love food! I know the reason I have made it so far towards reaching my goal is because I re-learned how to eat. - Lyn O.
Available to you also are meal plans at an affordable price with unbeatable service. Not only will you receive a meal plan that registered dietitians have designed, but your coach will also check in at least once a week to help with accountability and provide changes to your plan as your training and body change.
If you're serious about maintaining a healthy lifestyle, DynaMike Fitness can help you with the following Fitness Goals:
Weight Loss- provide you with caloric recommendations for a safe and effective decrease in body weight based on current energy intake and expenditure
Maintain- provide you with caloric recommendations for a safe and effective maintenance body weight based on current energy intake and expenditure
Weight Gain- provide you with caloric recommendations for a safe and effective increase in body weight based on current energy intake and expenditure
Sports Goals- Endurance Training- Sports nutrition planning for the endurance-trained individual focusing on fuel and energy needs. Caloric and macro-nutrient recommendations are provided to optimize endurance performance and aerobic recovery.
Strength Training- Sports nutrition planning for the strength focusing on maintaining lean muscle and improvements in strength. Caloric and macro-nutrient recommendations provided to optimize power and recovery from training sessions.
Your meal plan package includes:
Fitness & Nutrition Assessment (1 Meal Plan) $119
Full Meal Plan Make-Over $99
Fitness Assessment (No Meal Plan) $79
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