Over the years I've been asked almost every question about eating habits, but this one "What’s the best eating strategy for fat loss?" this is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals.
Which strategy works best? And which should you follow? Let’s find out…READ ON
Protein is an essential macro-nutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.
Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure does get boring.
The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine the ingredients in a blender and blend until smooth. Add extra water, milk or ice as needed to create your desired consistency. Serve immediately and enjoy!
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe? Find out more in this week's Newsletter
When working towards a fat loss goal the question arises of how to best utilize the scale.
Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your transformation using the markers of how you organically look and feel?
Here’s a closer look at each method:
Join us on June 3rd for National Health and Fitness Day and Let’s Make Canada the Fittest Nation on Earth!National Health and Fitness Day is an initiative to make Canada the Fittest Nation on Earth! The overall goal is to have Canadians come together on Saturday, June 3rd, 2017 and get active! Make sure you mark the day by visiting our Rec Complex, participating in a local event, getting your family out to the park, or simply walking around the neighborhood. DynaMike Fitness will be hosting 2 complimentary fitness activities that morning. We encourage residents to get active by joining us for STRONG by Zumba™(HIIT) class at 9 am or for a Zumba® dance party at 10:15 am. Make sure you take advantage of the day. Get Up, Get Out and Get Active and help make Canada the Fittest Nation on Earth! (Follow us for updates on our Facebook EVENT PAGE)
Out with the old, in with the new! Are you up-to-date on the latest rules in fitness?
Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and more sophisticated in our knowledge and techniques.
Here are 5 NEW fitness rules that will help you take your routine and your body to the next level of success…
As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in.
The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and more vibrant than ever before. And, no, you don’t need surgeries, injections or expensive lotions or potions to look years younger than you do today! Read On
What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement.
I realize that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d like to introduce you to the Nourish Bowl. Read On
If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality.
These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully following each and every one of these 5 steps your progress will become automatic and your results will be guaranteed. Read On...
You look in the mirror and wonder to yourself: How did I let myself go this far?
Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps below. READ ON...